Enter your email to access your swim plan. We'll remember you on any device.
No password needed — we'll email you a one-time code.
Tell me about yourself
The more honest you are, the better I can build your plan.
Triathlon
Open water event
General fitness
Other
Beginner — still building basics
Intermediate — swim laps comfortably
Improver — training, want to get faster
2
3
4
5+
~30 mins
~45 mins
~60 mins
75+ mins
None
Pull buoy
Hand paddles
Fins
Ankle band
Yes — regularly
Sometimes
No — pool only
Building your personalised plan...
Your plan is ready
How this works
Each week you get your sessions for that week only — not the whole plan at once. At the end of the week, fill in a quick check-in and I'll adjust the following week based on your feedback. The plan evolves with you.
Building your sessions...
Weekly check-in
How did this week go?
Be honest — this is how I improve your plan for next week.