Program Planner

For the best experience — stay logged in and full screen — open the full app →

Program Planner

Prep for your next triathlon or open water event

Your personal swim program — built around you

Profile

Plan

This week

Check-in

Welcome

Enter your email to access your swim program. We'll remember you on any device.

Your email address

Check your email — enter the 6-8 digit code

No password needed — we'll email you a 6-8 digit login code.

📱 On mobile? Open in Safari or Chrome to stay logged in.

Tell me about yourself

The more honest you are, the better I can build your program.

First name

Pool length & unit

Metres

Yards

Training toward

Triathlon

Open water event

General fitness

Other

Describe your goal

Event / target date (optional)

Event swim distance (optional)

Sprint tri (750m)

Olympic tri (1.5km)

70.3 (1.9km)

Ironman (3.8km)

OW 1km

OW 2km

OW 5km

OW 10km+

Custom distance

How would you describe your swimming?

Beginner — still building basics

Intermediate — swim laps comfortably

Improver — training, want to get faster

Sessions per week you can commit to

Session duration

~30 mins

~45 mins

~60 mins

75+ mins

Rough 100m pace swimming easy for 200-400m?

1:30-1:40

1:40-1:50

1:50-2:00

2:00-2:10

2:10-2:20

2:20-2:30

2:30-3:00

3:00-3:30

3:30-4:00

4:00+

I don't know yet

This helps set accurate interval times. Guess if unsure — we'll refine from your time trial.

Suggested equipment

A Pull Buoy and Hand Paddles — these are used throughout the program. Worth getting if you don't have them.

Anything else I should know?

Building your personalised program...

Your program is ready

How this works

Each week you get your sessions for that week only. At the end of the week fill in a quick check-in and I'll adjust the following week based on your feedback.

Building your sessions...

Weekly check-in

How did this week go?

Be honest — this is how I improve your program for next week.

Sessions completed

How hard did sessions feel overall?5

Very easyPerfectToo hard

How did your body feel?5

Fatigued/soreGoodFresh/strong

Average session duration (mins)45

154590

Anything to flag?

The more detail, the better I can plan your next week